National Catholic Register News
https://www.ncregister.com/features/sloth-stings
Facts of Life
Researchers at the University of California have found that, health-wise, too much sleep can be just as harmful as not enough. Study subjects who regularly overslept (nine to 10 hours a night) were fatigued during the day, restless at night and had trouble concentrating. Eight hours, they said, is the optimal sleep time.
Source: Medical News Today, April 16.
Register illustration by Tim Rauch.
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