Hug for Health

Facts of Life

A new study shows that brief episodes of warm contact between married couples — such as hugging or talking quietly — can have benefits beyond emotional well-being. Such contact causes the human body to release oxytocin, a calming hormone. This can improve heart health, especially in women, according to Karen Grewen of the University of North Carolina-Chapel Hill.

Source: USA Today, March 7

Register illustration by Tim Rauch

Read more

Need to Find a Mass? There’s an App for That

Technology continues to help the faithful meet their obligations, near to or far from home.

On Foot to Fátima: A Beautiful Journey During the Month of Mary

‘If you can look, see. If you can see, notice …’