“External sacrifice is a manifestation of interior conversion,” USCCB.org explains, quoting the Catechism of the Catholic Church (1430): “Interior conversion urges expression in visible signs, gestures and works of penance.”

“Interior conversion is where prayer and almsgiving come into play,” USCCB.org continues. “In almsgiving, we show mercy and generosity to others, giving them a chance to experience the blessings we have. In prayer, we are communicating with God, asking him to bless and perfect our fasting and almsgiving: ‘… prayer is the living relationship of the children of God with their Father, who is good beyond measure, with his Son Jesus Christ and with the Holy Spirit’ (Catechism, 2565). It’s not just avoiding sweets. It’s glorifying God by growing in his love.”

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