Got a new baby? Along with all the joy and fun that comes with welcoming a new child into your home, you will notice some other, unwelcome arrivals: tons and tons of unsolicited advice about how to run your life. Everyone has an opinion about what is really important, and much of this advice conflicts with or contradicts other advice, leaving a new mother feeling confused and overwhelmed.
Be at peace, new mama. There are really only a few essentials to keep in mind, in order to live your life in a happy, healthy, even joyful way.
First of all, remember that self-care is essential. Mothers are expected to care for everyone around them, but how can they do this if they are falling apart...READ MORE